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2020"},{"uid":"bltb7d9b9a7abab74de","value":"/blog/tips-to-learn-a-language-online","label":"Tips to learn a language online"},{"uid":"blteb756924c6b264c8","value":"/blog/moving-abroad-checklist","label":"Moving abroad checklist: What to do before you move overseas"},{"uid":"bltd4e379a72bc212cd","value":"/blog/how-to-make-friends-in-a-new-country","label":"How to make friends in a new country"},{"uid":"bltaf3069d78bc97119","value":"/blog/3-activities-outside-the-classroom-that-will-help-you-learn-spanish-fast","label":"3 activities outside the classroom that will help you learn Spanish fast"},{"uid":"blt41bb6b65c477f37b","value":"/blog/whats-the-best-way-to-learn-a-language-online","label":"What's the best way to learn a language online?"},{"uid":"bltb6454acc258b593f","value":"/blog/a-foundation-of-high-performance-teams","label":"A foundation of high-performance teams"},{"uid":"blt8bde058702d6cb3b","value":"/blog/culture-insight-inclusion-and-community-on-diverse-and-dispersed-teams","label":"Culture insight: inclusion and community on diverse and dispersed teams"},{"uid":"blt69b884e9465044cf","value":"/blog/serving-yourself-a-drink-in-japan","label":"Cultural don'ts: Serving yourself a drink in Japan"},{"uid":"bltecccab0a8d7ab4fe","value":"/blog/characteristics-of-high-performance-multicultural-teams","label":"Characteristics of high-performance multicultural teams"},{"uid":"blt512b83300f9c19d7","value":"/blog/culture-insight-a-business-case-for-diversity","label":"Culture insight: a business case for diversity"},{"uid":"bltbbadccdbcda768bc","value":"/blog/why-learn-a-new-language-sports","label":"Why learn a new language: Sports"}],"contentType":"blog_posts","id":"ee2aec1c-3269-5fa8-8ce5-0ac3d829470f","uid":"bltda1beb743ce2c49e","publish_details":{"locale":"en-us"},"date":"2024-09-18","date_modified":null,"modified_date_text":null,"tags":["hreflang-blog-south-american-food"],"post_content":"At first glance, it might seem like South American food all rely on the same ingredients and cooking methods. While it might be true that South American countries have many geographic, demographic, cultural, and historical ties, it would be a mistake to think that all South American food is the same.
The distinct cuisines from each of the 12 South American countries offer uniquely delicious meals, drinks, and desserts that would take a lifetime to discover. Try as we might, we couldn’t possibly summarize all the best food in South America in one single article. However, we’ll give it a shot with the ten best dishes from each South American country.
Before we get started with each country’s unique food, we’ll take a look at what makes them similar in the first place. After all, geographic proximity isn’t all that makes South America such a cohesive region!
Before European colonization, indigenous communities in South America developed sophisticated agricultural techniques to harvest all kinds of plants unique to the continent. Some of the most common pre-Columbian staples of South American cuisine are:
The beauty of South American cuisine is that it incorporates tons of pre-Hispanic ingredients, cooking methods, and flavors. Because South American cuisine predates the Spanish arrival, many countries today share a common identity and palette. That’s why you’ll find similar dishes throughout Latin America. Here are some of them:
The arrival of European colonizers dramatically changed the food scene in South America, introducing new ingredients like wheat, beef, pork, and dairy products. The European influence, when combined with Indigenous cooking practices and ingredients, gave birth to a unique cuisine that defines South American gastronomy today.
![\"South](\"https://images.contentstack.io/v3/assets/bltacc1a01c4d280f24/blta19b9e4349402dbb/66ea694487406a4fa071bc2c/Tamales.jpg?auto=webp&format=pjpg&quality=80&\")
European settlers also introduced cooking methods like frying and baking, as well as the use of ovens, which were previously unknown in many parts of the continent. These new elements didn’t replace indigenous foods but melded with them, creating new and exciting combinations. You can see this fusion in many iconic South American dishes, for example:
In the following sections, we’ll explore the generous diversity of South American food, taking the time to showcase ten dishes from each country. From Argentina’s asado, Brazil’s feijoada, Peru’s ceviche, Colombia’s ajiaco, and much, much more.
Argentine cuisine has evolved from a deep European heritage mixed with indigenous traditions and local ingredients. The star of the show is undoubtedly the beef, which is famous all around the world. Argentina’s vast Pampas grasslands nurture some of the world’s finest cattle, making beef a global icon.
![\"Argentina’s](\"https://images.contentstack.io/v3/assets/bltacc1a01c4d280f24/blt0d915d492ed4c317/66ea6adfa924ba89c7df316e/Argentina-cow.jpg?auto=webp&format=pjpg&quality=80&\")
Italian immigration has also left an important mark on Argentine cuisine, which you can see in the popularity of pizza and pasta dishes with an Argentine twist. For example, Argentinians love adding green olives to pizza! You can also find indigenous influences in Argentine cuisine in the use of corn and squash in many traditional dishes.
Bolivian food is largely shaped by the availability of ingredients from the high-altitude Andean plateau to the lowland Amazon basin. Bolivia’s varied landscapes provide all kinds of ingredients and cooking styles. Staples like potatoes (with over 200 varieties of them!), quinoa, corn, and beans form the backbone of many dishes, while meats like beef, pork, and chicken are common additions.
Soups and stews play a significant role in the cuisine, providing warmth and sustenance in the cool Andean climate. Street food culture is also strong, with empanada-like salteñas and grilled anticuchos being popular quick bites. This cuisine, while less internationally known than some of its South American neighbors, offers a fascinating journey through Bolivia’s history, geography, and culture.
![\"Andean](\"https://images.contentstack.io/v3/assets/bltacc1a01c4d280f24/blt9c7658b548c3884c/66ea949495d673659f1ccf11/Andean-plateau.jpg?auto=webp&format=pjpg&quality=80&\")
Brazilian food reflects the country’s three main ethnic groups: Indigenous, European, and African. The cuisine varies significantly from region to region, each area boasting its specialties. In the north, Amazonian ingredients like açaí and fish are very common, while the northeast is known for its spicy, African-influenced dishes like acarajé. The southeast, including Rio and São Paulo, offers a mix of urban and rural cuisines, while the south is famous for its churrasco barbecues.
![\"The](\"https://images.contentstack.io/v3/assets/bltacc1a01c4d280f24/bltca2b7f9b495246df/66ea6f391644887cc9fd436e/Churrasco-barbecue.jpg?auto=webp&format=pjpg&quality=80&\")
Brazilian cuisine staples include rice, beans, cassava, and tropical fruits. Brazil’s tropical climate is shown in its abundance of fresh juices and cocktails, with caipirinha being the most famous. The country’s coffee culture is also famous worldwide, so don’t forget to enjoy a little cafezinho.
Stretching over 2,600 miles (4,184.29 km) from north to south, Chile is one of the most geographically unique counties in the world. This geographical diversity, from the Atacama Desert to the Patagonia, with a long coast and fertile central valley in between, contributes to a very diverse cuisine.
![\"Torres](\"https://images.contentstack.io/v3/assets/bltacc1a01c4d280f24/blt5507f69067b98001/66ea9b95026b474067d9fcf1/Torres-del-paine-Chile.jpg?auto=webp&format=pjpg&quality=80&\")
Chilean cooking is based on its indigenous Mapuche traditions, mixed with Spanish colonial influence and other European immigrants. This blend has created a cuisine that, while distinct, shares some similarities with its South American neighbors. Chilean cuisine is generally known for its simplicity and reliance on fresh, high-quality ingredients. Seafood plays an important role thanks to Chile’s extensive coastline, while beef and chicken are also popular. The country’s central valley provides an abundance of fruits and vegetables, many of which are unique to the region.
Colombian cuisine is set apart from other South American countries with similar geography thanks to its ability to create extraordinary dishes from ordinary ingredients. Take the ajiaco, a potato and chicken soup that transforms humble ingredients into a complex, satisfying meal and is a staple of Colombian culture. Or consider the creativity behind dishes like hormigas culonas (toasted ants), a delicacy in Santander that challenges preconceptions about edible insects. Whatever you’re used to, you’ll undoubtedly find surprises in Colombian cooking!
![\"Two](\"https://images.contentstack.io/v3/assets/bltacc1a01c4d280f24/blt87b3f426b91c99eb/66ea986644a1ad0a3236b690/colombian-food-cuisine-dishes.jpg?auto=webp&format=pjpg&quality=80&\")
Ecuadorian cuisine is characterized by its use of fresh, locally sourced ingredients. Along the coast, you’ll find plenty of seafood with dishes like ceviche and encebollado, which showcase the marine diversity of the Pacific Ocean. In the highlands, you’ll find plenty of potatoes, corn, and many types of meat. The Amazon region contributes many exotic fruits, herbs, and river fish to the national palate. But throughout the country, the humble plantain appears in many forms, from the breakfast stable bolón de verde to chifles (plantain chips).
Guyanese food is a unique blend of African, East Indian, Amerindian, Chinese, Portuguese, and British cuisines. This is one of the most interesting countries in South America, as it was a British — not Spanish or Portuguese — colony. It also has the largest Indian diaspora population in South America, with almost 40% of the population being of Indian heritage. All these cultural influences make this one of the most multicultural cuisines in the world.
Rice is a staple in Guyanese cuisine, often as the foundation for one-pot dishes like cook-up rice. Cassava, plantains, and root vegetables play significant roles in many recipes showcasing the influence of indigenous Amerindian traditions. The East Indian influence is clear in the popularity of dishes like curry and roti, while Chinese immigration has contributed to local versions of dishes like chowmein. African influence can be seen in dishes like metemgee.
Paraguayan cuisine is a unique blend of Guaraní traditions and European influences. It’s characterized by simple, hearty dishes that make extensive use of local ingredients. Corn, cassava, and beef are staples in the Paraguayan diet, reflecting the country’s agricultural background and cattle-raising tradition.
One of the most distinctive features of Paraguayan cuisine is the abundant use of corn and cassava in various forms. These ingredients can be easily transformed into various dishes, from the iconic sopa paraguaya to chipa. The cuisine also has a fondness for combining cheese with both savory and sweet dishes, as seen in meals like mbeju and kivevé.
Peruvian food is widely regarded as one of the best cuisines in the entire world, which is a result of its unique geography and rich culture. The country’s landscape, from the Pacific coast to the Andes mountains and the Amazon rainforest, provides many yummy ingredients. At the heart of Peruvian cuisine are native ingredients like potatoes (with over 3,000 varieties!), corn, quinoa, and ají peppers. The country’s long coastline contributes tons of seafood, most famously consumed in ceviche.
![\"Ceviche.\"](\"https://images.contentstack.io/v3/assets/bltacc1a01c4d280f24/bltbdcda0ae9a1afe9d/66ea9aa52af3fe4ce58f5966/Ceviche.jpg?auto=webp&format=pjpg&quality=80&\")
Peruvian cuisine is also famous for its unique fusions. Chifa, a blend of Chinese and Peruvian cuisines, has become a critical part of Peru’s food culture, with dishes like lomo saltado found on menus nationwide. Nikkei cuisine, a Japanese-Peruvian fusion, has gained international acclaim for its innovative combinations. If you haven’t had the pleasure of enjoying Peruvian food in its full splendor, let’s take a look at just 10 of the most iconic dishes from this standout cuisine:
Surinamese food stands out as one of the most diverse and unique in South America, reflecting the country’s exceptional multicultural heritage. Unlike its South American neighbors, Suriname’s culinary scene is shaped by its blend of African, Indian, Indonesian, Chinese, and European influences.
This was also the only Dutch-speaking country in South America, as it was a colony of the Netherlands rather than Spain or Portugal. Instead of empanadas or feijoada, one finds roti and bami in Suriname. The country also has a strong Asian influence, particularly from Indonesia and India, which can be seen in dishes like gado gado and curry-based meals, which are rare in other South American cuisines.
Uruguayan cuisine, often overshadowed by its larger neighbors, is a hidden gem in South America’s culinary scene. It’s a testament to the country’s history: a delicious mixture of European traditions and the cowboy culture of the gauchos. This unique blend created a cuisine that, while meat-centric, offers amazing depth and variety.
At first glance, Uruguay’s food scene might seem dominated by beef — and indeed, the asado (barbecue) reigns supreme. But dig a little deeper, and you’ll find a diverse set of flavors and dishes that belie the country’s small size. From the humble yet beloved chivito sandwich to the more refined capelletis a la caruso, Uruguayan food tells the story of a nation of immigrants who brought their culinary traditions and adapted them to local ingredients and tastes.
Venezuelan cuisine is born of necessity and abundance, where humble ingredients are transformed into dishes of surprising complexity. Take the hallaca, for instance — a Christmas dish that wraps a nation’s history in a banana leaf. This labor-intensive creation, with its cornmeal dough, speaks volumes about Venezuelan patience, creativity, and love for layered flavors.
The country’s food culture is also a testament to its ability to adopt and adapt. Chinese immigrants brought their woks, and Venezuelans said, “Why not?” giving birth to the popular chino-criollo fusion. This openness to foreign influences hasn’t diluted the local cuisine but instead strengthened it, creating dishes that are Venezuelan yet cosmopolitan. Let’s take a look at the ten most popular dishes in Venezuela:
With just ten dishes from each of the 12 South American countries, we’ve barely scratched the surface when it comes to South American food. This region boasts incredible culinary diversity thanks to an intricate and multicultural history and an incredibly diverse ecosystem, with everything from rainforests to deserts, mountains, plains, and plenty of coastlines. So, plan your next South American adventure around these culinary treasures!
And if you’d like to keep learning more about South American food and culture from the comfort of your home, then take a look at our Spanish blog. We regularly publish tons of yummy blogs, like our guides to Spanish cuisine and Mexican cuisine. And if you’re full for now, we also have cultural guides on things like Mexican wedding traditions and Día de los Muertos.
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